Invest In Your Health

Safer roads,
safer cyclists

 

Safer Roads For Everyone

New Zealand’s roads

need to be safer for cyclists. We want to help make that happen.

New Zealand’s roads need to be safer for cyclists. We want to help make that happen.

Cycling has many benefits: it’s good for your health, it’s a carbon-neutral mode of transport, it’s a fun recreation activity, and the list goes on. But cyclists on New Zealand’s roads also take a risk when they join our roads with all the other traffic. Motor vehicles are fast and heavy; bicycles and their riders are small and light, putting them in a much more vulnerable position.

By promoting awareness and increasing education for both cyclists and motorists, we think we can minimize that risk.

We’re building a community to get behind the mission, so if you want to help make our country’s roads safer for cyclists, join us on Facebook today.

Top tips for a beginner cyclist

get comfortable on your bike

Get comfortable on your bike

Many pro cyclists who have been riding for decades are still tweaking their bike fit – when it comes to performance, for some riders bike fit is a never ending process of adjustment based on individual factors and goals.

However, there are some basic guidelines that can apply to all riders looking to ride in comfort and avoid injury.

Optimum saddle height can be found by placing your heel on the pedal at its furthest away point. Your leg should be straight, so when you clip in, there’s a slight bend. You want a slight bend in your elbows, too – you know the reach is right when the front wheel of the hub disappears from view under the handlebars when you are riding on the tops.

Learn how to fix a puncture

There’s no good reason any rider should find themselves stuck in the middle of nowhere with a flat tyre and no means to fix it.

If you don’t know how to fix a puncture, ask someone at a bike shop, a friend, or the internet, to teach you. Then practise at home until it’s easy.

Invest in a few key pieces of kit
Items we would advise you invest in are:

 

  1. Helmet
  2. Lock (if you plan to leave the bike anywhere)
  3. Bike lights
  4. Gloves (in winter)
  5. Padded cycling shorts (or tights in winter), a base layer, jersey and quality waterproof jacket
  6. Shoes and pedals
  7. Track pump (for use at home), mini pump, puncture repair kit

You’ll no doubt want to buy more kit and bike accessories in time, but those are the essentials.

Join a cycling club – Join us

Don’t put up with saddle discomfort

Saddle discomfort is very common, and as a result there’s a huge selection of saddle styles and designs to choose from – so listen to your body, work out where the problem area is, and look for a retailer with a test ride service to save you wasting cash on failed solutions.

Wearing padded shorts (without underwear!) and chamois cream will also help, but the right saddle is key.

sprinting

Be confident on the road

Drive about a meter from the side of the road – this gives you room to get around obstacles (holes) and encourages other road users to give you more space when overtaking.

Obey the road code, and follow New Zealand guidelines

Join the movement